I'm thrilled that you're here! Here's how we can practice together:

  1. Virtual studio classes through Offbeat Yoga;

  2. Private bookings; and

  3. *COMING SOON*: In-studio classes at Namaste Yoga Studio

Please check out the links above and contact me with any questions! 

Please know that you participate in these offerings at your own risk, and should consult a physician before beginning a new fitness regimen or if you have concerns about your ability to safely practice yoga. It is your responsibility to take care of yourself throughout your yoga practice.

©2019 by Flow State Yoga, Saint Louis MO. 

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