I firmly believe that yoga is for everybody - for that reason, there is no purchase or membership requirement to view these videos.  If you are so inclined, donations are always welcome via Venmo or PayPal.  Enjoy! 

Please know that you participate in these classes at your own risk, and should consult a physician before beginning a new fitness regimen or if you have concerns about your ability to safely practice yoga. It is your responsibility to take care of yourself throughout your yoga practice - I encourage you to modify these offerings to meet your particular needs. 

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Motivation Monday

A 30-minute power flow to strengthen and energize.

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Gentle Yoga

This 60-minute class is held at a relaxed pace and is primarily geared toward improving flexibility and releasing tension.  



Core & Stretch

This 60-minute fusion-style practice combines the benefits of yoga and Pilates to target core strength and total-body flexibility.  

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Friday Flow

A 30-minute power flow to strengthen and energize.

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Midweek Mellow-Out

A 60-minute slow flow designed to help you unwind, stretch out and get grounded.


Saturday Skills

A 30-minute workshop-style class focused on specific poses and techniques to help you deepen your practice.

©2019 by Flow State Yoga, Saint Louis MO. 

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