I firmly believe that yoga is for everybody - for that reason, there is no purchase or membership requirement to view these videos. If you are so inclined, donations are always welcome via Venmo or PayPal. Enjoy!
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Please know that you participate in these classes at your own risk, and should consult a physician before beginning a new fitness regimen or if you have concerns about your ability to safely practice yoga. It is your responsibility to take care of yourself throughout your yoga practice - I encourage you to modify these offerings to meet your particular needs.
A 30-minute power flow to strengthen and energize.
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This 60-minute class is held at a relaxed pace and is primarily geared toward improving flexibility and releasing tension.
This 60-minute fusion-style practice combines the benefits of yoga and Pilates to target core strength and total-body flexibility.
A 30-minute power flow to strengthen and energize.
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A 60-minute slow flow designed to help you unwind, stretch out and get grounded.
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A 30-minute workshop-style class focused on specific poses and techniques to help you deepen your practice.
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